How to Benefit from Using a Massage Gun

Have you wondered if a massage gun would work for you? Massage guns are used by many people to quickly treat deep muscle pain. Here is our list of the kinds of muscle aches that can benefit from using a massage gun, and our list of 8 ways a massage gun can help you. WHY…

Keeping Your Spine Healthy While You Work at Home

Working at home has a lot of advantages, but it has its downsides as well. With greater flexibility in your day also comes the responsibility of setting goals for yourself, and long work hours sometimes come at the expense of a healthy spine and good posture. Fortunately, there are many factors you can control to…

Why You Need to Use a Gemstone Roller Now

There are many benefits to using a gemstone roller. Using a gemstone roller with night creams and facial oils feels like a spalike treat and it helps the product absorb better. Here is why you should use a gemstone roller Why You Should Use A Gemstone Roller Both Jade and Rose Quartz gemstones are non-porous….

How to Best Use Sunflower Seed Oil on Skin

Sunflower Seed Oil is a fantastic natural remedy for skin and hair. It treats a variety of problems and is so easy to use! Sunflower Seed Oil works on acne, eczema, and dry skin. Here are 9 ways to use versatile Sunflower Seed Oil: Why Use Sunflower Seed Oil on Skin Sunflower Oil is an…

How to Best Use Rice Water For Beautiful Hair

Rice water is used by millions of women for long, strong, silky, beautiful hair. Learn how this ancient remedy can work for your own hair! It is fast, effective, inexpensive and so easy! Why Rice Water Is Great for Hair Rice Water, the cloudy liquid that remains after cooking rice, contains several nutrients that benefit…

Why You Need to Use Turmeric Now

Similar to ginger, Turmeric is an amazing antioxidant and anti-inflammatory. It is flavorful and tangy. Turmeric has benefits both when consumed and when applied topically in a cream or liniment. Benefits of Turmeric Chronic inflammation contributes to disease and causes discomfort. Turmeric provides anti-inflammatory benefits that can address several issues including: Some types of headache…

How to Best Use Aloe Vera

Aloe Barbadensis, better known as Aloe Vera, comes from the pulp-like gel inside of the leaves of the Aloe Vera plant. This gel is useful for hair, scalp, and skincare. How to Use Aloe Vera For Hair Aloe Vera makes hair smooth, moisturized, and shiny. Aloe Vera gel can be sparingly applied to damp hair…

What You Need to Know Now Before Using Alpha Hydroxy Acids

aHA, or Alpha Hydroxy Acids are used to treat many skin conditions. Find the best uses for aHA and if aHa is right for you. What to Know About Alpha Hydroxy Acids Here is what you need to know before using an Alpha Hydroxy Acid: What is aHA? Alpha Hydroxy Acids, or aHA, are natural…

7 Ways To Use Red Ginseng For Better Health

Red Ginseng has been widely used in traditional medicine to treat various diseases. Evidence Based Research supports Red Ginseng for improved health. Here are 7 Proven benefits of Red Ginseng: 1. To Boost The Metabolism In a study comparing Korean ginseng with American ginseng, Korean (Red) ginseng was found to be both invigorating and to…

Why Mandelic Acid is Amazing for Acne & Anti-Aging

Is Retinol too harsh on your sensitive skin? Try Mandelic acid. Mandelic acid is clean, green, and skin-friendly. It comes from bitter almonds. Mandelic acid rarely causes skin irritation. It penetrates the skin very slowly, which is very gentle on even sensitive skin. Mandelic Acid for Skincare: Why It Works Mandelic acid is a very…

How to Get Awesome Health Benefits from Ginger

Ginger tea is commonly used for sore throats and upset stomachs. But the benefits of ginger are many such as reducing post-workout soreness and even reducing headaches. Eating a thin slice of ginger root daily provides numerous health and beauty benefits. Medical Research About Ginger Inflammation is a part of many diseases and injuries. Research…

How To Get The Best Benefits Of Matcha

Matcha contains Polyphenols, antioxidants, and provides a great energy boost without the midday slump of afternoon coffee. Matcha is also known as Camellia Sinensis Leaf Extract. What is Matcha? Matcha is ground tea leaves that make for an intensely concentrated tea. It contains more than 100 times the Polyphenols as a regular cup of green…