Plant-Based Vegan Protein Sources

Following a plant-based diet is becoming more common. Despite what many think, getting enough nutrients, such as protein, is very possible with a primarily plant-based diet. This article answers what are sources of Plant-based, vegan protein?  Fitness Goals and Vegan Protein This means that those with strength training goals, such as muscle building, can achieve…

What Is DOMS? About Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness, or DOMS, is muscle pain and stiffness that begins long after you’ve worked out. Does exercise make your muscles achy and stiff for days? Don’t stop exercising! This article explains what is DOMS and how to mitigate Delayed Onset Muscle Soreness. What is Delayed Onset Muscle Soreness Pain felt immediately after…

Keeping Your Spine Healthy While You Work at Home

Working at home has a lot of advantages, but it has its downsides as well. With greater flexibility in your day also comes the responsibility of setting goals for yourself, and long work hours sometimes come at the expense of a healthy spine and good posture. Fortunately, there are many factors you can control to…