How to Best Use Rice Water For Beautiful Hair

Rice water is used by millions of women for long, strong, silky, beautiful hair. Learn how this ancient remedy can work for your own hair! It is fast, effective, inexpensive and so easy! Why Rice Water Is Great for Hair Rice Water, the cloudy liquid that remains after cooking rice, contains several nutrients that benefit…

Why You Need to Use Turmeric Now

Similar to ginger, Turmeric is an amazing antioxidant and anti-inflammatory. It is flavorful and tangy. Turmeric has benefits both when consumed and when applied topically in a cream or liniment. Benefits of Turmeric Chronic inflammation contributes to disease and causes discomfort. Turmeric provides anti-inflammatory benefits that can address several issues including: Some types of headache…

How to Best Use Aloe Vera

Aloe Barbadensis, better known as Aloe Vera, comes from the pulp-like gel inside of the leaves of the Aloe Vera plant. This gel is useful for hair, scalp, and skincare. How to Use Aloe Vera For Hair Aloe Vera makes hair smooth, moisturized, and shiny. Aloe Vera gel can be sparingly applied to damp hair…

7 Ways To Use Red Ginseng For Better Health

Red Ginseng has been widely used in traditional medicine to treat various diseases. Evidence Based Research supports Red Ginseng for improved health. Here are 7 Proven benefits of Red Ginseng: 1. To Boost The Metabolism In a study comparing Korean ginseng with American ginseng, Korean (Red) ginseng was found to be both invigorating and to…

How to Get Awesome Health Benefits from Ginger

Ginger tea is commonly used for sore throats and upset stomachs. But the benefits of ginger are many such as reducing post-workout soreness and even reducing headaches. Eating a thin slice of ginger root daily provides numerous health and beauty benefits. Medical Research About Ginger Inflammation is a part of many diseases and injuries. Research…

How to Use Peppermint Oil

Peppermint Oil has many uses ranging from cleaning your house to treating an upset stomach. It is also useful to health and beauty applications including easing sore muscles. Peppermint Oil can be used in a tincture and taken orally, added to a carrier oil and applied topically or diffused as an essential oil. Peppermint Essential…

How to Treat Dark Circles Naturally

How to treat dark undereye circles even if you don’t know what causes them Ever hear a rave review about a dark circle product, only to try it for yourself and be disappointed? There are many causes of dark undereye circles, so not every product can work for everyone. Dark under eye circles can be…

Dental Health: How To Do Oil Pulling

What is Oil Pulling? Oil Pulling is swishing oil in your mouth for up to twenty minutes and then spitting it out into the trash. The oil is typically one tablespoon of edible oils such as coconut, sesame or sunflower oil. The oil should be anti-inflammatory and anti-bacterial. Coconut oil is a very popular choice….

How to Use Avocado Oil for Hair Rejuvenation

How to use Avocado Oil for Hair Repair With all the oils recommended for hair, how do you know what will work for your tresses? Avocado Oil works for many hair types because it is so versatile. Five Fast Facts: Avocado Oil for Hair Oiling Avocado Oil is an excellent pre-shampoo conditioner. Use it with…

Essential Oils: What Essential Oils to use for Illness?

What Essential Oils ease the flu, colds or headache? Has someone been sick in your house? Essential Oils can ease some respiratory discomfort and promote better sleep. Essential Oils even can help cleanse the air of germs. The extra moisture in the air from a diffuser often makes it easier to breathe and rest. Wondering…

Does Science Support Acupressure for Beauty Sleep?

How Does Acupressure Work? Acupressure is an ancient medical practice. It uses targeted pressure to restore body balance and blood flow. Increased blood flow encourages skin rejuvenation, improved metabolism, and releases endorphins. Endorphins improve mood, reduce pain and give natural energy. DOES SCIENCE SUPPORT ACUPRESSURE? A theory in Traditional Eastern medicine is that health problems…

How to Use Tamanu Oil

How to use Tamanu Oil for Stretch Marks, Eczema, Acne & more Tamanu Oil is an anti-inflammatory oil often used for skin conditions such as: cold sores psoriasis eczema acne scars general scars burns stings stretch marks mosquito bites toenail fungus dry scalp flaky, scaly or overly dry skin. Tamanu oil is also a topical…