The Benefits of Reishi Mushrooms

Reishi Mushrooms are known as “the mushrooms of immortality” and are considered to have health and skincare benefits.  This article explains some of The Benefits of Reishi Mushrooms. About Reishi Mushrooms Reishi mushrooms are kidney-shaped mushrooms that grow on trees. They are often called “the mushroom of immortality”. These mushrooms are also known as Lingzhi…

Can Acupuncture Help Back Pain?

Acupuncture can be a safe, effective component in a multi-prong Traditional Chinese Medicine approach to chronic pain management.  Research supports Acupuncture for patients suffering from chronic low back pain (Urits et al, 2021). Acupuncture sometimes has a reputation, in some circles, as being scientifically unproven. What does the research say? Can Acupuncture Help Back Pain? We…

How Does an Acupressure Mat Work?

How Does an Acupressure Mat Work? Acupressure is an easy way to improve our physical and mental well-being. Acupressure reduces stress and pain while uplifting low moods and encourages restful sleep. Regular acupressure has many health benefits. But appointments with an acupressure practitioner are not always possible. This article explains How to Get Acupuncture Benefits at…

Looking Your Best and Feeling Your Best: A Quick Guide

Often, the way we feel about ourselves is reflected in how we feel overall. Obviously, it’s just about everyone’s goal to look and feel great. However, to feel great about both of those things, you have to nurture both! While they play off of one another, it’s important that you take time to do things…

Is Invisalign better than braces?

Everyone has the right to have a great smile. Many people, especially children, struggle with their teeth alignment. There are plenty of options to pick and choose from as the dentistry industry has made strides in research and development. Due to too many options being available, people are often left confused, and debates build up….

How to Add Turmeric to Your Diet

Turmeric is popular in smoothies and recipes for its health and beauty benefits. Turmeric is for its’ health and beauty benefits. This article answers How to Add Turmeric Curcumin to Your Diet in meals, drinks, smoothies.  What is Turmeric? Turmeric is a plant mainly from southern Asia, which can reach up to 1 meter in…