Keeping Your Spine Healthy While You Work at Home

Working at home has a lot of advantages, but it has its downsides as well. With greater flexibility in your day also comes the responsibility of setting goals for yourself, and long work hours sometimes come at the expense of a healthy spine and good posture. Fortunately, there are many factors you can control to…

How to Best Use Rice Water For Beautiful Hair

Rice water is used by millions of women for long, strong, silky, beautiful hair. Learn how this ancient remedy can work for your own hair! It is fast, effective, inexpensive and so easy! Why Rice Water Is Great for Hair Rice Water, the cloudy liquid that remains after cooking rice, contains several nutrients that benefit…

Why You Need to Use Turmeric Now

Similar to ginger, Turmeric is an amazing antioxidant and anti-inflammatory. It is flavorful and tangy. Turmeric has benefits both when consumed and when applied topically in a cream or liniment. Benefits of Turmeric Chronic inflammation contributes to disease and causes discomfort. Turmeric provides anti-inflammatory benefits that can address several issues including: Some types of headache…

7 Ways To Use Red Ginseng For Better Health

Red Ginseng has been widely used in traditional medicine to treat various diseases. Evidence Based Research supports Red Ginseng for improved health. Here are 7 Proven benefits of Red Ginseng: 1. To Boost The Metabolism In a study comparing Korean ginseng with American ginseng, Korean (Red) ginseng was found to be both invigorating and to…

Why Mandelic Acid is Amazing for Acne & Anti-Aging

Is Retinol too harsh on your sensitive skin? Try Mandelic acid. Mandelic acid is clean, green, and skin-friendly. It comes from bitter almonds. Mandelic acid rarely causes skin irritation. It penetrates the skin very slowly, which is very gentle on even sensitive skin. Mandelic Acid for Skincare: Why It Works Mandelic acid is a very…

How To Get The Best Benefits Of Matcha

Matcha contains Polyphenols, antioxidants, and provides a great energy boost without the midday slump of afternoon coffee. Matcha is also known as Camellia Sinensis Leaf Extract. What is Matcha? Matcha is ground tea leaves that make for an intensely concentrated tea. It contains more than 100 times the Polyphenols as a regular cup of green…

How to Fix Damaged Hair & Skin with Goji Berry

What is a Goji Berry? Goji berries are also known as wolfberries. They are considered a superfood. These berries are grown without pesticides or other chemicals.  Goji berries have nutrients to repair damaged skin and hair. They nourish hair follicles, the scalp and even help healthy hair growth. As a superfood, Goji Berry is high…

How to Be A Fashionista the Easiest Way

Being a fashionista seems to be out of most people’s comfort zone, as they think it’s based on super expensive fashion choices as well as over-the-top dressing everywhere. The truth is, being a fashionista is as much about the vibe as it is about the styling.  How you carry yourself speaks volumes about who you are…

How to Use Grapeseed Oil to Restore Hair & Skin

Benefits of Grapeseed Oil Grapeseed Oil treats problems from acne to hair loss. It soothes skin, treats wrinkles, and removes DHT on the scalp. Grapeseed Oil is highly beneficial for both skin and hair. Grapeseed Oil for Hair Grapeseed Oil is an outstanding moisturizer for brittle and dry hair. It soothes dry scalp skin. Regular…

Dental Health: How To Do Oil Pulling

What is Oil Pulling? Oil Pulling is swishing oil in your mouth for up to twenty minutes and then spitting it out into the trash. The oil is typically one tablespoon of edible oils such as coconut, sesame or sunflower oil. The oil should be anti-inflammatory and anti-bacterial. Coconut oil is a very popular choice….

What is Dermaplaning?

What is Dermaplaning? Dermaplaning is a skin treatment that has become popular. Learn why Dermaplaning Makes Your Skin Products Work Better. About DermaPlaning Dermatologists and Aestheticians have performed dermaplaning for years. They use a surgical scalpel to very gently scrape off the top layer of dead skin cells. This reveals smoother and brighter skin. It…

Does Science Support Acupressure for Beauty Sleep?

How Does Acupressure Work? Acupressure is an ancient medical practice. It uses targeted pressure to restore body balance and blood flow. Increased blood flow encourages skin rejuvenation, improved metabolism, and releases endorphins. Endorphins improve mood, reduce pain and give natural energy. DOES SCIENCE SUPPORT ACUPRESSURE? A theory in Traditional Eastern medicine is that health problems…