Can Acupuncture Help Back Pain?

Acupuncture can be a safe, effective component in a multi-prong Traditional Chinese Medicine approach to chronic pain management.  Research supports Acupuncture for patients suffering from chronic low back pain (Urits et al, 2021). Acupuncture sometimes has a reputation, in some circles, as being scientifically unproven. What does the research say? Can Acupuncture Help Back Pain? We…

Do You Get Enough Reservatrol? Daily Reservatrol Needs

Reservatrol is a polyphenol that works as an antioxidant. It is known to be in red wine. But a glass of red wine is not enough to get meaningful reservatrol benefits. Read more about daily reservatrol needs and how you can get the full beauty and health benefits of Reservatrol. What Foods Contain Reservatrol Reservatrol…

7 Ways To Use Red Ginseng For Better Health

Red Ginseng has been widely used in traditional medicine to treat various diseases and inflammation based conditions.  Red Ginseng is also known as Korean Ginseng or Panax. Research supports Red Ginseng for improved health. This article explains 7 Ways To Use Red Ginseng For Better Health.  The Proven Benefits of Red Ginseng Here are 7 Proven benefits…

The Benefits of Ginger Root

How to Get Awesome Health Benefits from Ginger. Ginger tea is commonly used for sore throats and upset stomachs. But the benefits of ginger are many such as reducing post-workout soreness and even reducing headaches.  Eating a thin slice of ginger root daily provides numerous health and beauty benefits. Medical Research About Ginger Root Inflammation…

How to Fix Wrinkles About Tripeptide-10 Citrulline

Want to fix wrinkles? A promising ingredient is Tripeptide-10 Citrulline. It tricks skin into making more collagen in under 40 days. More collagen means fewer wrinkles.  This article tells How to Fix Wrinkles with Tripeptide-10 Citrulline How do Peptides treat wrinkles? Peptides in skincare can be confusing. Some peptides can target specific skincare concerns. One such…

Can Acupressure Help You Get Better Sleep?

Getting restful sleep can be difficult. Some wonder if Acupressure can help you sleep. Does Science Support Acupressure for Better Sleep? How Does Acupressure Work? This article looks at these questions about acupressure and sleep. How Does Acupressure Work? Acupressure is an ancient medical practice. It uses targeted pressure to restore body balance and blood…