How to Benefit from Using a Massage Gun

Have you wondered if a massage gun would work for you? Massage guns are used by many people to quickly treat deep muscle pain. Here is our list of the kinds of muscle aches that can benefit from using a massage gun, and our list of 8 ways a massage gun can help you. WHY…

Keeping Your Spine Healthy While You Work at Home

Working at home has a lot of advantages, but it has its downsides as well. With greater flexibility in your day also comes the responsibility of setting goals for yourself, and long work hours sometimes come at the expense of a healthy spine and good posture. Fortunately, there are many factors you can control to…

Why You Need to Use a Gemstone Roller Now

There are many benefits to using a gemstone roller. Using a gemstone roller with night creams and facial oils feels like a spalike treat and it helps the product absorb better. Here is why you should use a gemstone roller Why You Should Use A Gemstone Roller Both Jade and Rose Quartz gemstones are non-porous….

How to Fix Damaged Hair & Skin with Goji Berry

What is a Goji Berry? Goji berries are also known as wolfberries. They are considered a superfood. These berries are grown without pesticides or other chemicals.  Goji berries have nutrients to repair damaged skin and hair. They nourish hair follicles, the scalp and even help healthy hair growth. As a superfood, Goji Berry is high…

Dental Health: How To Do Oil Pulling

What is Oil Pulling? Oil Pulling is swishing oil in your mouth for up to twenty minutes and then spitting it out into the trash. The oil is typically one tablespoon of edible oils such as coconut, sesame or sunflower oil. The oil should be anti-inflammatory and anti-bacterial. Coconut oil is a very popular choice….

Does Science Support Acupressure for Beauty Sleep?

How Does Acupressure Work? Acupressure is an ancient medical practice. It uses targeted pressure to restore body balance and blood flow. Increased blood flow encourages skin rejuvenation, improved metabolism, and releases endorphins. Endorphins improve mood, reduce pain and give natural energy. DOES SCIENCE SUPPORT ACUPRESSURE? A theory in Traditional Eastern medicine is that health problems…