This article explains What Is Dry Brushing and Why Dry Brush Body Skin as a regular part of your at home self care routine What Is Dry Brushing? Dry brushing is a centuries old form of Ayurvedic medicine. The practice of dry brushing involves rubbing a brush with coarse, natural-fiber bristles over the skin of the…
Category: Self Care
How to Use a Gua Sha Tool
Gemstone Rollers have become a staple in many beauty and self-care routines. Another effective beauty device is Gua Sha facial tools. Gua Sha tools stimulate the skin, improve lymphatic drainage and increase blood flow. This article explains what a Gua Sha tool is and How to Use a Gua Sha Tool. What is Gua Sha?…
Can Acupuncture Help Back Pain?
Acupuncture can be a safe, effective component in a multi-prong Traditional Chinese Medicine approach to chronic pain management. Research supports Acupuncture for patients suffering from chronic low back pain (Urits et al, 2021). Acupuncture sometimes has a reputation, in some circles, as being scientifically unproven. What does the research say? Can Acupuncture Help Back Pain? We…
How Does an Acupressure Mat Work?
How Does an Acupressure Mat Work? Acupressure is an easy way to improve our physical and mental well-being. Acupressure reduces stress and pain while uplifting low moods and encourages restful sleep. Regular acupressure has many health benefits. But appointments with an acupressure practitioner are not always possible. This article explains How to Get Acupuncture Benefits at…
How to Benefit from Using a Massage Gun
Have you wondered if a massage gun would work for you? Massage guns are used by many people to quickly treat deep muscle pain. Here is our list of the kinds of muscle aches that can benefit from using a massage gun, and our list of 8 ways a massage gun can help you. WHY…
Keeping Your Spine Healthy While You Work at Home
Working at home has a lot of advantages, but it has its downsides as well. With greater flexibility in your day also comes the responsibility of setting goals for yourself, and long work hours sometimes come at the expense of a healthy spine and good posture. Fortunately, there are many factors you can control to…