How to Add Turmeric to Your Diet

Turmeric is popular in smoothies and recipes for its health and beauty benefits. Turmeric is for its’ health and beauty benefits. This article answers How to Add Turmeric Curcumin to Your Diet in meals, drinks, smoothies.  What is Turmeric? Turmeric is a plant mainly from southern Asia, which can reach up to 1 meter in…

Plant-Based Vegan Proteins

Following a plant-based diet is becoming more common. Despite what many think, getting enough nutrients, such as protein, is very possible with a primarily plant-based diet. This article answers what are sources of Plant-based, vegan proteins?  Fitness Goals and Vegan Proteins This means that those with strength training goals, such as muscle building, can achieve…

Why Use a Himalayan Salt Lamp

I have a friend whose office studio always smells like a Spring day.  She’s an artist who has paints in her studio, and the chemicals and paints decidedly do not smell like a Spring Day. When I asked her about this, she pointed to the Himalayan Salt Lamp on her desk. Many people use A Himalayan…

Do You Get Enough Reservatrol? Daily Reservatrol Needs

Reservatrol is a polyphenol that works as an antioxidant. It is known to be in red wine. But a glass of red wine is not enough to get meaningful reservatrol benefits. Read more about daily reservatrol needs and how you can get the full beauty and health benefits of Reservatrol. What Foods Contain Reservatrol Reservatrol…

Keeping Your Spine Healthy While You Work at Home

Working at home has a lot of advantages, but it has its downsides as well. With greater flexibility in your day also comes the responsibility of setting goals for yourself, and long work hours sometimes come at the expense of a healthy spine and good posture. Fortunately, there are many factors you can control to…

How To Do Oil Pulling

Some wonder about Oil Pulling. Is it beneficial for dental health? This article tells  How To Do Oil Pulling. What is Oil Pulling? Oil Pulling is swishing oil in your mouth for up to twenty minutes and then spitting it out into the trash. The oil is typically one tablespoon of edible oils such as coconut,…