How to Add Turmeric to Your Diet

Turmeric is popular in smoothies and recipes for its health and beauty benefits. Turmeric is for its’ health and beauty benefits. This article answers How to Add Turmeric Curcumin to Your Diet in meals, drinks, smoothies. 

What is Turmeric?

Turmeric is a plant mainly from southern Asia, which can reach up to 1 meter in height. It is derived from the rhizome of the plant. Turmeric is native to India, Indonesia, China, the Philippines, Jamaica and Peru. In its natural state, the rhizome has a beige skin similar to ginger.

To get the spice, the rhizome is first boiled before being peeled, dried and ground into powder. Some fresh turmeric root is available in health food stores as well as some turmeric juice.

Because of its orange color and its coloring properties, similar to those of saffron, turmeric stains.  Turmeric is also known as Indian saffron. Turmeric is very aromatic. It is a spice that is pungent, reminiscent of ginger, but also has a slight bitterness. A bit of turmeric goes a long way.

The Benefits of Curcumin

While turmeric provides flavor to dishes, it is mainly the medicinal virtues of Curcumin that account for its popularity. Turmeric treats muscular pains, cramps, or digestive problems in traditional Chinese and Ayurvedic medicine. curcumin gives turmeric its color, which would act as an antioxidant and anti-inflammatory and would be responsible for all its benefits.

Turmeric has been traditionally used for several health issues:  

  • Anti-inflammatory: Turmeric is effective against inflammation and muscle pain such as rheumatism, osteoarthritis and arthritis.
  • Improves cardiovascular health by lowering cholesterol in the blood.
  • Improves digestion in certain digestive disorders such as stomach ulcers, irritable bowel syndrome or nausea.
  • Prevents gingivitis: when used as a mouthwash, turmeric reduces bacterial contamination of the gums

How to Add Turmeric to Your Diet

In cooking, turmeric is used to color and season dishes. Turmeric is in many recipes, from samosas to curries, banh xeo, Vietnamese pancakes, lentil dishes, sauces and soups.

Turmeric is in chutneys, as well as in Worcestershire sauce and in yellow mustard, which it gives its color. It is also present in many spice mixes: colombo, garam-masala or ras-el-hanout.

It can be consumed as an infusion, with ginger and lemon, or prepared as a “golden latte”. A turmeric golden latte is a drink made from coconut, almond or soy milk, to which is added a little honey, turmeric powder, pepper and a little ginger.

Summary of How can I add Turmeric Curcumin to my Diet

Several recipes, teas and lattes incorporate turmeric. It is tangy and flavorful. While fresh or ground turmeric is beneficial, it is difficult to consume enough turmeric within food alone. The recommended daily dose of Turmeric Curcumin is 1,000 – 1,300mg daily.

Because of this, most people use a turmeric supplement to get enough daily turmeric curcumin. Read more about proper Turmeric Curcumin supplementation in the article “Why You Need to Use Turmeric Curcumin


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