Why Use a Himalayan Salt Lamp

I have a friend whose office studio always smells like a Spring day.  She’s an artist who has paints in her studio, and the chemicals and paints decidedly do not smell like a Spring Day. When I asked her about this, she pointed to the Himalayan Salt Lamp on her desk. Many people use A Himalayan Salt Lamp to cleanse the air and provide negative ions. Read on about the benefits of Himalayan Salt Lamps. This article answers “Why Use a Himalayan Salt Lamp“.

What is a Himalayan Salt Lamp?

Made of salt crystals directly from the Himalayan mountains, a salt lamp is beautiful and unique.   Each salt lamp is made from a block of Himalayan salt which has been hollowed out so that a light bulb can be inserted inside.  This is why each lamp is unique and has a slightly different color pattern and shape. 

What Are the Benefits of a Himalayan Salt Lamp?

In addition to being interesting and unique decor, Himalayan Salt Lamps provide benefits such as cleansing the air and producing some negative ions. Here is a brief overview of the benefits of salt lamps.

Negative Ions

Himalayan Salt Lamps produce negative ions. Negative Ions give off that lovely, refreshing smell you experience after a thunderstorm, rainstorm, or at the beach. Negative Ions have been the subject of several research studies. One study indicated that in negative air ion conditions, people have faster reaction times and report that they feel more energetic. [1]  A salt lamp also gives off negative ions. But unlike the Negative Ion devices or generators that you’ll find at gadget stores, Himalayan Salt Lamps require no upkeep and also produce a soothing light.

Many of us have electronic devices such as TVs and computer screens that emit positive ions into our bedrooms. A Himalayan Salt lamp can counteract the positive ions with refreshing negative ions.

Natural Air Purifier

The salt gathers excess moisture and can naturally purify the ambient air. This is helpful both for allergies and small infections such as colds or coughs.

The salt ions produced by the lamp also help to reduce pollution like mold, germs, and allergens which are usually present in the home.  Salt lamps purify the air of the room in which it is located to eliminate air pollution.  People tend to overlook the fact that indoor air can contribute to breathing problems if the room is not regularly aired out. This is a problem in the winter or in offices without windows.   A salt lamp is a perfect tool to naturally control indoor air pollution.

Combat Seasonal Affective Disorder

By eradicating the positive ions in your home office or bedroom, the salt lamp makes it possible to reduce stress and to support relaxation within the home. The soothing golden orange color is relaxing! Studies also show that exposure to negative ions is helpful with Seasonal Affective Disorder as well as ease temporary bouts of depression. [2]

Ways to Use a Himalayan Salt Lamp In Your Home

One salt lamp is enough to purify the air in one room. A salt lamp is helpful in several rooms in your home. Here are some examples:

Bedtime Routine

Himalayan Salt Lamps produce a beautiful pinkish-amber glow. It’s not bright enough to light up a whole room, but it is enough light for an at-home spa, or to add a beautiful glow to a room at night when you are winding down during your nighttime bedtime routine. 

At Home Remote Work Office 

Since research shows a salt lamp can make one more energetic, I find it perfect to use in my home office as I work remotely. It does add an uplifting freshness to the room. It certainly gives my remote work desk area a pleasant scent instead of stale air! 

At-Home Spa or Yoga Studio 

Himalayan Salt Lamps offer a relaxing, spa-like ambiance. This lamp can also be used during an at-home spa experience or a relaxing yoga session. It creates an environment conducive to relaxation. 

Summary of Why Use A Himalayan Salt Lamp

Himalayan Salt lamps cleanse the air and produce negative ions. Negative ions are shown to increase productivity and decrease depression.

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References for Why Use a Himalayan Salt Lamp

  1. Tom G, Poole MF, Galla J, Berrier J. The Influence of Negative Air Ions on Human Performance and Mood. Human Factors. 1981;23(5):633-636. doi:10.1177/001872088102300513
  2. Perez V, Alexander DD, Bailey WH. Air ions and mood outcomes: a review and meta-analysis. BMC Psychiatry. 2013 Jan 15;13:29. doi: 10.1186/1471-244X-13-29. PMID: 23320516; PMCID: PMC3598548.

 

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