What Is DOMS? About Delayed Onset Muscle Soreness

Delayed-onset muscle soreness, or DOMS, is muscle pain and stiffness that begins long after you’ve worked out. Does exercise make your muscles achy and stiff for days? Don’t stop exercising! This article explains what is DOMS and how to mitigate Delayed Onset Muscle Soreness. What is Delayed Onset Muscle Soreness Pain felt immediately after a…