This article explains What Is Dry Brushing and Why Dry Brush Body Skin as a regular part of your at home self care routine What Is Dry Brushing? Dry brushing is a centuries old form of Ayurvedic medicine. The practice of dry brushing involves rubbing a brush with coarse, natural-fiber bristles over the skin of the…
Tag: Self Care
How to Use a Gua Sha Tool
Gemstone Rollers have become a staple in many beauty and self-care routines. Another effective beauty device is Gua Sha facial tools. Gua Sha tools stimulate the skin, improve lymphatic drainage and increase blood flow. This article explains what a Gua Sha tool is and How to Use a Gua Sha Tool. What is Gua Sha?…
Looking Your Best and Feeling Your Best: A Quick Guide
Often, the way we feel about ourselves is reflected in how we feel overall. Obviously, it’s just about everyone’s goal to look and feel great. However, to feel great about both of those things, you have to nurture both! While they play off of one another, it’s important that you take time to do things…